‘Tis the season for giving and receiving, for family gatherings, friendship, dinners, laughter, and let’s be honest… a whole mix of emotions. This time of year can bring so much joy and connection… yet it can also stir up loneliness, sadness, frustration, jealousy, grief, guilt, or even resentment. The holidays seem to magnify whatever we’re […]

In this honest reflection, Dr. Anna Marie opens up about the unspoken grief that arises when we look back on old photos, memories, and seasons of life that have quietly slipped away. She reminds us that sadness over the past doesn’t mean something’s wrong — it means something mattered. When Looking Back Hurts Lately, I’ve […]