Last Tuesday, My client shared with me she walked into her kitchen holding her phone in one hand and a banana in the other. She said she stood there for a full 5 seconds trying to figure out which one I was supposed to eat. Spoiler: it wasn’t the phone. Now, she could’ve have blamed […]

Here we are, another year ahead of us. A new chapter. A fresh calendar. A year filled with hope… and, if we choose it, real healing. I’ve worked in the human potential field for more than 20 years, and every January I witness the same familiar storylines rise to the surface: “New year, new you.” […]

‘Tis the season for giving and receiving, for family gatherings, friendship, dinners, laughter, and let’s be honest… a whole mix of emotions. This time of year can bring so much joy and connection… yet it can also stir up loneliness, sadness, frustration, jealousy, grief, guilt, or even resentment. The holidays seem to magnify whatever we’re […]