Hey love,
Can we just have a real moment together?
I know you’re thinking about trying a GLP-1 drug — maybe Ozempic, Wegovy, or Mounjaro — because you’re tired of the stubborn belly weight, the low energy, the up-and-down motivation. I get it. These meds are everywhere right now, and I understand why it’s tempting.
But before you sign that prescription pad to shed the last 15-20 pounds, I want to lovingly give you the truth — not from a place of judgment, but from a place of deep care.
Because here’s the thing: weight loss isn’t just about willpower, and it’s definitely not just about numbers on a scale. It’s about your metabolism, your gut, your hormones, your stress response — and most importantly, how you feel inside your own body.
💉 What Are GLP-1 Drugs Really Doing?
GLP-1 is a hormone your body naturally produces (This is a great thing to know. why? b/c if your body already makes it let’s get it to make more!). This hormone helps regulate your appetite and blood sugar. These medications mimic that hormone. They slow digestion and make you feel full faster. Sounds great, right?
But here’s what most people don’t hear:
🚨 Proven Side Effects:
- Digestive distress: Nausea, bloating, vomiting, diarrhea.
- Mood swings and depression: It’s not just a side effect — it’s real. (NY Post)
- Tooth decay & dry mouth: Reduced saliva = bad news for your gums. (NY Post)
- Eye damage & vision loss (Yes, you read that right.)
(Source)
Now let me share “side-effcts” (they are really affects of the drug) directly from the comapnies inserts.
The official prescribing information documents for Ozempic®, Wegovy®, and Mounjaro™, which detail the proven side effects and other important safety information:
1. Ozempic® (semaglutide) – Novo Nordisk
Common Side Effects:
Serious Side Effects:
- Pancreatitis
- Changes in vision
- Hypoglycemia (low blood sugar)
- Kidney problems (including kidney failure)
- Allergic reactions
Official Prescribing Information:
Ozempic Prescribing Information (PDF)
2. Wegovy® (semaglutide) – Novo Nordisk
Common Side Effects:
- Nausea
- Diarrhea
- Vomiting
- Constipation
- Abdominal pain
- Headache
- Fatigue
- Indigestion
- Dizziness
- Bloating
- Belching
- Flatulence
- Gastroenteritis
- Gastroesophageal reflux disease(Novo Nordisk, Lilly UK, Novo Nordisk, Lilly, Lilly, Novo Nordisk)
Serious Side Effects:
- Pancreatitis
- Gallbladder problems
- Increased heart rate
- Kidney problems (including kidney failure)
- Suicidal thoughts or behaviors
Official Prescribing Information:
Wegovy Prescribing Information (PDF)
3. Mounjaro™ (tirzepatide) – Eli Lilly
Common Side Effects:
- Nausea
- Diarrhea
- Decreased appetite
- Vomiting
- Constipation
- Indigestion
- Stomach (abdominal) pain(Novo Nordisk, Lilly, Novo Nordisk)
Serious Side Effects:
- Pancreatitis
- Low blood sugar (hypoglycemia)
- Kidney problems (including kidney failure)
- Severe stomach problems
- Changes in vision
- Allergic reactions
Official Prescribing Information:
Mounjaro Prescribing Information (PDF)
And what they’re not saying out loud: many people gain the weight right back when they stop. Because they didn’t change their habits. They didn’t heal the root issue (I love getting to the root isssues) — the metabolism, the gut, the hormones, the energy leaks, and the emotions.
🔄 So, What Can You Do Instead?
What if your body could naturally increase GLP-1 and support lasting weight balance — without injections or scary side effects?
Here’s what I’ve learned works from my personal experience and working with clients:
✨ Foods that Boost Natural GLP-1:
- High-fiber foods: Think leafy greens, carrots, berries.
- Healthy fats: Avocado, olive oil, nuts.
- Protein-rich meals: Start every meal with protein to stabilize blood sugar and boost satiety.
(Healthline)
🌿 Herbs & Nutraceuticals:
- Berberine: Naturally supports blood sugar and insulin response.
- Curcumin & Cinnamon: Anti-inflammatory and metabolism friendly.
- Resveratrol: Supports gut barrier and immune function.
(PubMed Study)
🧘♀️ Tools from Happy Whole You That Can Help You Shed the Fat — Naturally
🔥 Infrared Sauna Therapy
Detox your system, increase circulation, and burn calories while you relax.
👉 Book your session
💡 Red Light Therapy
Clinically shown to support fat metabolism, reduce inflammation, and improve skin tone.
👉 Schedule red light therapy
🧠 Bloatless You + Bright You
These two formulas are like a reset for your gut-brain connection and can support hormone function.
- Bloatless You: Contains black walnut, mastic gum, marshmallow root, and licorice to support a healthy microbiome and digestion.
- Bright You: Packed with ashwagandha, green tea extract, and curcumin to naturally support metabolism, mood, and energy.
❤️ Let Me Say This…
If you’re carrying some extra weight, it’s okay to want to feel better. It’s okay to want your clothes to fit differently. But what’s not okay is thinking the only way out is a medication that could mess with your body’s delicate chemistry.
You deserve a body that feels safe, strong, and clear — not one that’s confused by synthetic hormone signals.
You are not broken.
Your metabolism is not failing you.
You just need support — the right kind of support. Root-cause, natural support.
And I’m here for that. 🌿
So… take the walk. Eat the real food. Lay in the sun. Lift heavy things. Use the tools that help your body remember how powerful she really is.
And before you pick up that shot — just promise me you’ll try the natural way first.
With love,
Dr. Anna Marie
www.DrAnnaMarie.com | www.HappyWholeYou.com
P.S. Ready to transform your life from the inside out? My Quantum Body Energy Coaching blends mindset work, energy alignment and holistic wellness to help you rewire limiting beliefs and tap into your limitless potential. During this 3‑month one‑on‑one journey, I’ll guide you through personalized sessions designed to clear energetic blockages, align your mind and body, and set you on a path to sustained happiness and success. Whether virtual or in‑person, each session is intuitively led and tailored to meet you exactly where you are—so if you’re ready to up‑level every aspect of your life, let’s start today!
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How this program is different
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If you’d like to explore this transformative coaching further, click here to email me. I look forward to connecting with you soon!
Note: This is not medical advice, just real talk from someone who’s been doing this work for years. Please consult your trusted healthcare provider before starting or stopping any medication.
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