Hey friend, Can we have a real moment here?So often, we think our physical ailments are just random things that happen to us. “I’m just getting older.”“It runs in my family.”“I’ve always had bad digestion… or joint pain… or high blood pressure.”You can fill in the blank. But what if those symptoms weren’t random at […]

When Slow Feels Like Stuck I don’t know about you, but sometimes I feel completely drained—like my creativity has packed its bags and left. When that happens, my business slows down, I start questioning everything, and honestly… I feel kinda blah. Like, “What’s going on?” If I’m being real, when I’m not super busy, when […]

Are You Ready to Become the Best Version of Yourself? Have you ever looked up and realized that years—maybe even decades—have passed in a blur? Life moves fast, and in those quiet moments of reflection, you might find yourself asking: How did I get here? Maybe you wonder if you should have made different choices. […]

Spring Cleaning for the Mind and Body: A Deep Dive into Renewal As the days grow longer and the world outside bursts into color, spring invites us to embrace change and renewal. While many of us associate this time of year with traditional spring cleaning—dusting off shelves, decluttering closets, and opening windows to let in […]

You Were Born for More Let’s get real—you are here for a reason. Not just any reason, but an extraordinary one. Your existence is not random; everything you do creates a ripple effect in the world around you. But here’s the question: Are you truly living up to your full potential? If you’re feeling stuck, […]

If This Is You, I Want to Help You It’s 6:00 AM, and the alarm goes off. Before your feet even hit the floor, your mind is racing. Did I sign the permission slip for school? What time was that doctor’s appointment? Am I failing as a parent? How am I going to get everything […]

If This Is You, I Want to Help You It’s morning, but it doesn’t feel like a fresh start. The alarm goes off, and instead of feeling ready to take on the day, you feel heavy—like a weight is pressing down on you. Simple tasks, like getting out of bed or making breakfast, feel exhausting. […]

I started to feel it again—that deep, suffocating heaviness, the familiar weight of worthlessness I thought I had left behind. This time, however, it didn’t come alone; it brought anxiety along for the ride. As I lay in bed, tossing and turning, I turned to my breath, striving to remind myself that this isn’t the […]

How’s Your Year Going? Let’s Make Every Day Count! Hey there, my friend! I want to check in with you—how’s your 2025 going so far? Are you on track to crush your goals and intentions, or have the days already started slipping away from you? I get it—life is busy, and sometimes it feels like […]

Hey there, I know you’ve been there. The times when you’ve cheered someone on with all your heart, only to feel completely invisible when it’s your turn. It stings, doesn’t it? You’ve supported friends, coworkers, and even family members, but when you need that same energy in return, it feels like you’re standing alone. We’ve […]