If This Is You, I Want to Help You
It’s 6:00 AM, and the alarm goes off. Before your feet even hit the floor, your mind is racing. Did I sign the permission slip for school? What time was that doctor’s appointment? Am I failing as a parent? How am I going to get everything done? I don’t want to go see all those people today.
You push through the morning chaos—packing lunches, making sure everyone is dressed, trying to get just one sip of coffee before it gets cold. Your heart races for no reason, your stomach feels tight, and there’s an overwhelming sense of dread you can’t quite explain. By the time you drop the kids off, you’re exhausted, but there’s still an entire day ahead filled with work, errands, and responsibilities. No matter how much you do, it never feels like enough. And at night, instead of resting, your brain replays the entire day, worrying about everything and nothing all at once.
Does this sound familiar?
If so, I want you to know something: Anxiety is not who you are. It’s an experience you are having. And experiences can change.
Anxiety often stems from nervous system dysregulation, which can be triggered by emotional blockages—like a deep-rooted fear of not being in control or not trusting the process of life. The good news? Just as anxiety can be created, it can also be released.
Three Powerful Ways to Prevent or Overcome Anxiety
- Rewire Your Mind with Affirmations
Your thoughts shape your reality. If you constantly tell yourself you’re not good enough, not doing enough, or that something bad is going to happen—you reinforce anxiety. But you can flip the script.
Every morning, stand in front of the mirror and say out loud:
“I love and approve of myself, and I trust in the process of life. I am safe. All is well.”
This powerful affirmation by Louise Hay helps reprogram your subconscious mind, replacing fear with trust and safety. - Support Your Nervous System with Targeted Nutrition
Anxiety isn’t just in your head—it manifests physically. Your nervous system may be overactive due to stress, nutrient deficiencies, or hormonal imbalances. Targeted nutraceutical therapy can help.
One great option is Calm You from Happy Whole You, which may help reduce the physical symptoms of anxiety within three days or sooner. Nutrients like magnesium, GABA, and adaptogenic herbs help calm your nervous system and bring your body back into balance. - Breathe and Move to Regulate Your System
When anxiety kicks in, your breath becomes shallow, sending signals to your brain that you’re in danger—even when you’re not. Consciously slowing your breath and breathing deeper can shift your body into a calm state.
Try this: Inhale deeply for four seconds, hold for four seconds, and exhale for eight seconds. Do this for a few minutes when you feel anxious. Adding gentle movements like walking, stretching, or yoga can further help release built-up tension.
What I Think You Should Know About Anti-Anxiety Medications
Many people turn to medication for relief (I have been there thinking it was my only option), and while it has its place, long-term use can be problematic. Did you know?
- Anti-anxiety medications like benzodiazepines were originally designed for short-term use—just a few weeks at the very most. Prolonged use can lead to dependency and even make anxiety worse over time. (Verywell Mind)
- Studies show that long-term use of anti-anxiety meds can impair cognitive function, create dependency, and increase the risk of depression. (The Times)
If you’re currently taking medication, never stop abruptly—always work with a qualified professional to safely transition off if needed. And remember, there are natural solutions available.
Anxiety Is Affecting More People Than Ever
- In kids: Anxiety disorders in children have doubled in recent years, making early support crucial. (NY Post)
- In adults: 30% of men and 37% of women report experiencing high levels of anxiety—meaning if you feel this way, you are far from alone. (The Times)
You Don’t Have to Live Like This
Anxiety is not a life sentence. You can reprogram your mind, support your body, and regain a sense of peace. At Happy Whole You, we are passionate about helping people shift from merely surviving to truly thriving.
If you want to dive deeper into this topic, check out these episodes of the Happy Whole You podcast:
- BEYOND THE CHECKLIST: Finding Self-Worth, Calm, and Connection!
- Holistic Approaches to Overcoming Anxiety
Visit us at Happy Whole You to learn more about how we can support you on your journey.
And if this post resonated with you, please share it. Someone else out there needs to hear this today.With
love and wellness,
Dr. Anna Marie
Happy Whole You
P.S. I have a couple of *High-level, *1-on-1, *Three-month *Personalized Quantum Healing* packages open.
My 1-on1 support allows you full access to my knowledge, intuition, and coaching. Take a quantum leap with me, MIND-BODY-SPIRIT!Interested in my 1-on-1? Email info@DrAnnaMarie.com with “Quantum Healing” in the subject line, and we will contact you.
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