Hey friend (and fellow coach), Have you ever felt stuck, close to your potential but just… not catching fire? This happens more often than you think. Even the smartest, most driven professionals can hit walls. You’ve seen your clients do it too, and maybe even your own family or friends. That’s where the power of […]

Hey friend, If you’ve been waking up groggy, struggling with focus, or tossing and turning through the night—I want you to lean in and really take this to heart: The quality of your sleep today could impact your brain health decades from now. And no, that’s not an exaggeration. New research is showing us that […]

Hey friend—let’s get real about something we don’t always love to talk about but absolutely should: your gut. It’s Dr. Anna Marie here, and today I want to share why I’m so passionate about colonics, parasites, and gut health—and why starting Fall 2025, we’ll be offering colon hydrotherapy with the Open LIBBE System at Happy […]

Hey friend, Let’s talk about something incredibly powerful, and way more exciting than people give it credit for: neuroplasticity. In simple terms, neuroplasticity is your brain’s ability to reorganize, rewire, and grow new connections based on how you live, what you think, and the choices you make every day. Your brain is not fixed. It’s […]

Hey friend, Let’s get real for a minute. Marriage is beautiful—but it’s also really hard sometimes. Like, “Why did I sign up for this?” kind of hard. And I’ll be honest with you—I didn’t exactly ease into mine. I had what you might call a shotgun wedding—married just 10 months after meeting my husband… and […]

Have you ever felt an instant connection with someone—maybe a new friend, a business collaborator, or someone who just seemed to “get you” from the start? It’s exciting. You feel seen, aligned, and hopeful.The conversation flows. The energy feels right.You think, “Wow, I finally found my people.” You follow up, ready to build something meaningful.But […]

Hey friend, Let’s talk about something that I believe could change your life—holistic health. I’m not talking about fads, detox teas, or rigid diets. I’m talking about truly supporting your body the way it was designed to thrive: through hydration, sleep, movement, nutrient-rich foods, connection, joy, and rest. Yes, Western medicine has a time and […]

Hey friend, Let’s talk about something real—making big, bold life decisions that don’t always make sense to others… but feel absolutely necessary to you. You know the kind I’m talking about. The ones that make people tilt their heads and say: “Wait, you’re doing what?!” The truth? Those are the moves that change everything. Sometimes […]

Lately, I’ve been feeling… lonely. And honestly, I hesitated to even write that. I’m surrounded by people. I go to events, run a business, lead wellness programs, and speak with clients daily. From the outside looking in, it probably seems like I’m thriving. Like I’m fulfilled, and most often I am… But something inside me […]

Hey love, Can we just have a real moment together? I know you’re thinking about trying a GLP-1 drug — maybe Ozempic, Wegovy, or Mounjaro — because you’re tired of the stubborn belly weight, the low energy, the up-and-down motivation. I get it. These meds are everywhere right now, and I understand why it’s tempting. […]