If This Is You, I Want to Help You
It’s morning, but it doesn’t feel like a fresh start. The alarm goes off, and instead of feeling ready to take on the day, you feel heavy—like a weight is pressing down on you. Simple tasks, like getting out of bed or making breakfast, feel exhausting. The things that once brought you joy now seem meaningless.
Maybe you tell yourself, I just need to snap out of it. Or maybe you’ve tried that already, and it didn’t work. If this sounds like you, I want you to know: Depression is not who you are. It’s something you’re experiencing, and there is a way through it.
Depression can stem from many sources—nutritional deficiencies, emotional trauma, nervous system dysregulation, or a lack of purpose. But just as it can develop, it can also be healed. Your body and mind are designed to restore balance when given the right tools.
Three Powerful Ways to Prevent or Overcome Symptoms of Depression
1. Support Your Body with Nutrients That Lift Mood
Depression isn’t just in your head—your biochemistry plays a huge role in how you feel. Many people with depression have deficiencies in key nutrients that impact mood, such as:
- Omega-3 Fatty Acids – Found in fish oil, these healthy fats help regulate neurotransmitters like serotonin and dopamine.
- Magnesium – A natural relaxant that reduces stress and improves mood.
- Vitamin D – Low levels of vitamin D are strongly linked to depression.
- B Vitamins (especially B6, B9, and B12) – Essential for energy production and brain function.
2. Rewire Your Thoughts with Powerful Affirmations
Your mind plays a critical role in shaping your reality. If you constantly tell yourself you’re stuck, hopeless, or broken, your subconscious will reinforce those beliefs. Your brain is powerful and will filter the world to validate anything you are telling it. The good news? You can reprogram your mind to filter to see what’s good!
Every morning, say this out loud:
“I now move beyond other people’s fears and limitations. I create my life. All is well!”
This affirmation, inspired by Louise Hay, helps shift your mindset from despair to self-compassion and trust in life’s unfolding journey.
I also want you to note that depression can also be rooted in the emotional blockage of hopelessness and anger you feel you don’t have the right to feel. For example, you may feel guilty that, on the surface, your life looks good. Maybe you have a good career, a house, and a loving spouse, but yet you feel empty and heavy inside. You are not alone.
3. Move Your Body to Shift Your Energy
When you’re depressed, physical movement might be the last thing you want to do—but it’s one of the most powerful ways to lift your mood. Exercise increases endorphins, reduces inflammation, and improves brain function.
- Walking in nature – Being in sunlight and fresh air helps regulate mood.
- Yoga & Tai Chi – These gentle movements help restore balance to the nervous system.
- Cold Therapy (Cryotherapy or Cold Showers) – Exposure to cold increases dopamine by up to 250%, which helps combat depression.
Try this for the next seven days: Start with just 5 minutes of stretching or a short walk each morning. Small steps create momentum for bigger changes.
Advanced Holistic Therapies for Symptoms of Depression
If you’re ready to go deeper, these cutting-edge holistic therapies may help reset your nervous system, lift your mood, and release emotional blockages.
1. Bioharmonic Bed Therapy
This vibrational sound therapy uses frequencies to restore balance to the body and mind. It helps shift your brainwaves into a healing state, reducing stress and improving emotional resilience.
Example: Just 20 minutes on the Bioharmonic Bed can feel like hours of deep meditation, helping you break free from depressive thought loops.
2. Energy Medicine & Emotional Release
Depression can be linked to trapped emotions and energetic imbalances. Techniques like Reiki, EFT Tapping, and Biofield Tuning help release stored trauma and promote emotional healing.
Example: If past experiences are weighing you down, energy medicine can help release those blockages and bring your system back into balance.
3. Coaching & Mindset Transformation
I can help you uncover subconscious beliefs that contribute to depression and provide actionable strategies to shift your mindset. Or find another coach or practitioner who is ready to work on your mindset and future of you!
Example: If you feel like you’ve lost your sense of purpose, a coach can help you reconnect with what truly matters to you and create a plan for moving forward.
4. Infrared Sauna Therapy for Detox & Relaxation
Infrared sauna therapy helps eliminate toxins, reduce inflammation, and stimulate endorphin production, which can improve mood and mental clarity.
Example: A 30-minute infrared sauna session can lower stress hormones, enhance detoxification, and promote relaxation, supporting emotional well-being.
5. BioCharger Therapy for Cellular Rejuvenation
The BioCharger uses light, frequency, voltage, and pulsed electromagnetic fields to recharge the body at a cellular level, helping with energy production and emotional balance.
Example: Sitting near the BioCharger for 15 minutes can help re-energize your body and mind, supporting a more balanced emotional state.
At Happy Whole You, we integrate these therapies to help you break free from symptoms of depression and reclaim your joy.
The Truth About Antidepressants
While antidepressants have their place, many people aren’t aware of their long-term risks:
- Antidepressants were originally designed for short-term use—but many people stay on them for years. (Verywell Mind)
- Long-term use of SSRIs can lead to emotional numbness, weight gain, and increased anxiety. (Harvard Health)
- Studies show that some people experience worse depression after discontinuing antidepressants due to withdrawal effects. (NIH)
If you’re currently on medication, never stop abruptly—work with a healthcare professional to transition safely.
Depression Is More Common Than You Think
- In Kids: Over 15% of teens report experiencing a major depressive episode in the past year. (CDC)
- In Adults: 21 million adults in the U.S. struggle with depression, and rates are rising. (NIMH)
You Are Not Alone—And You Can Heal
Depression is not a permanent state. Your body and mind want to heal—you just need the right tools to help them do so.
At Happy Whole You, we specialize in holistic approaches to mental wellness. From nutraceutical therapy to energy medicine and coaching, we provide solutions that address the root causes of depression and help you reclaim your joy.
Want to learn more? Check out these episodes of Dr. Anna Marie talking about depression and mindset on other podcasts:
- “Happy Whole You with Anna Marie Frank” on the Midlife Rise + Thrive Podcast
- In this episode, Dr. Anna Marie discusses mindset, wellness, and improving life through the power of thought.
- Listen here
- “Investing in Health and Happiness” on the Management 3.0 Podcast
- Dr. Anna Marie explores work-life balance, corporate wellness, and fostering happiness in personal and professional life.
- Listen here
- “Stop Bullying Yourself with Dr. Anna Marie Frank” on the Mind Body Detox Podcast
- She delves into overcoming self-criticism and promoting mental well-being.
- Watch here
- “Revitalize Your Mind: Mastering Brain Health with Holistic Wisdom” on the Create the Best Me Podcast
- Dr. Anna Marie shares insights on enhancing mental clarity and vitality through holistic practices.
- Listen here
- “How to Get and Keep a Healthy Brain” on the Hello, Hot Flash Podcast
- She discusses her journey of healing mental health naturally and offers tips for maintaining brain health.
- Listen here
These episodes provide valuable insights into Dr. Anna Marie Frank’s holistic approach to health and wellness.
Visit us at Happy Whole You for support. We’re here to help you get back to living, not just surviving. 💛
📢 If this post resonated with you, share it. Someone else needs to hear this today.
-Dr. Anna Marie
P.S. I have a couple of *High-level, *1-on-1, *Three-month *Personalized Quantum Healing* packages open.
My 1-on1 support allows you full access to my knowledge, intuition, and coaching. Take a quantum leap with me, MIND-BODY-SPIRIT!
Interested in my 1-on-1? Email info@DrAnnaMarie.com “Quantum Healing” in the subject line, and we will contact you.
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