Hey friend,
Let’s talk about something that I believe could change your life—holistic health.
I’m not talking about fads, detox teas, or rigid diets. I’m talking about truly supporting your body the way it was designed to thrive: through hydration, sleep, movement, nutrient-rich foods, connection, joy, and rest.
Yes, Western medicine has a time and place, especially for emergencies. But when it comes to long-term health? It’s time we return to the basics.
📈 The Shocking Rise in Medication Use—Especially in Young Adults
Have you noticed more and more young people are being prescribed medication?
You’re not imagining it:
- 66% of women aged 18–34 and 40% of men in the same age range report taking prescription drugs regularly.
📌 Source – Georgetown Health Policy Institute - Nearly 65% of all U.S. adults take at least one prescription medication.
📌 Source – CDC, National Health Interview Survey
While some of these medications are necessary, this widespread use is a wake-up call. We’re treating symptoms rather than solving the root causes.
🧬 What Most People Don’t Know: It’s Not Just Genetics, It’s Epigenetics
We’ve been told, “It’s in your genes,”—as if health outcomes are inevitable. But here’s the truth: Your genes load the gun, but your lifestyle pulls the trigger.
This is the science of epigenetics—how your environment, thoughts, diet, and habits influence how your genes express themselves.
Dr. Bruce Lipton, a pioneer in cellular biology, explains that our genes are controlled by energetic signals from our environment. In other words, your beliefs, food choices, stress levels, and movement patterns all affect whether disease-promoting genes are turned on or off.
📌 Learn more – Bruce Lipton on Epigenetics
📌 PubMed research on epigenetics & disease
This means: You’re not stuck. You have power. You can create vibrant health—starting now.
🧠 The Mind-Body Connection Is Real
Your thoughts create real, measurable chemical changes in your body.
Chronic stress? It triggers inflammation.
Negative thinking? It disrupts your hormones.
Hope, joy, gratitude? They literally boost immunity and regulate your nervous system.
A 2020 study from the NIH showed that mindfulness and positive belief patterns enhance immune responses and reduce disease risk.
📌 Source – NIH Review on Mind-Body Medicine
🌱 Your Body Is Not Working Against You
Every time you feel tired, bloated, moody, inflamed, or anxious—your body is not failing you.
It’s whispering, “Please change the environment you’re putting me in.”
And yet what do we do?
We:
- Keep eating ultra-processed foods 🍟
- Skip movement and time in nature 🚫
- Scroll instead of sleep 📱
- Ignore basic self-care and then blame our bodies for “breaking down”
Here’s the truth…
Dis-ease in the body doesn’t “just happen.”
We create it—slowly, over time—through the environments we live in and the choices we make.
✅ Back to the Basics: What Real Health Looks Like
You don’t need perfection. You need intentionality.
Here’s how you can support your body naturally:
- 💧 Hydrate: Aim for half your body weight in ounces daily.
- 🛌 Sleep 7–9 hours: It’s your body’s time to heal, detox, and reset.
- 🚶♀️ Move daily: Walking, yoga, dance—just get your blood flowing.
- 🥦 Eat whole foods: More fruits, vegetables, healthy fats, and less sugar.
- 💬 Connect in real life: Your nervous system thrives in community.
- 📵 Power down: Less screen time = more healing time.
- 🎨 Follow your joy: Hobbies reduce stress and balance hormones.
💡 Your Health Is in Your Hands
Every day, you are either feeding health or feeding disease.
But the good news? You can always begin again.
You don’t have to go all in overnight. Start with:
- One better meal today
- One walk in the sunshine
- One earlier bedtime
- One deep breath before reacting
These small changes are signals to your body that you’re listening. And your body will respond.
❤️ Your Body Is Brilliant
You are not broken.
Your body is wise, resilient, and beautifully designed to heal.
So yes, there’s a place for prescriptions and interventions—but don’t forget the power of your mindset, your environment, and your daily choices.
You can reclaim your health. You can thrive naturally.
With love and belief in your healing power,
Dr. Anna Marie
The Mindset Doctor | Founder of Happy Whole You
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How this program is different
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