I started to feel it again—that deep, suffocating heaviness, the familiar weight of worthlessness I thought I had left behind. This time, however, it didn’t come alone; it brought anxiety along for the ride. As I lay in bed, tossing and turning, I turned to my breath, striving to remind myself that this isn’t the […]

Imagine this—you wake up feeling tired, stressed, or weighed down by the challenges of life. Maybe you’re stuck in a cycle of negative thoughts, or your body isn’t feeling its best. What if I told you that every single thought you have has the power to influence your health? It might sound too simple, but […]