Hey love, Can we just have a real moment together? I know you’re thinking about trying a GLP-1 drug — maybe Ozempic, Wegovy, or Mounjaro — because you’re tired of the stubborn belly weight, the low energy, the up-and-down motivation. I get it. These meds are everywhere right now, and I understand why it’s tempting. […]

Why Your 40s Might Feel Like a Storm—and How That Storm Is Clearing the Way for Your Power Let’s talk about something most women don’t even realize they’re going through—something that can leave you feeling overwhelmed, anxious, and not quite like yourself… and no one warned you about it. Men, this is for you too. […]

Perimenopause is the transitional phase leading up to menopause, often beginning in a woman’s 40s but sometimes earlier! Yikes, I know. My sisters that see me that are 36, 37, 38, 39 tell me this can’t be so! Yup! During this time, estrogen levels fluctuate, leading to various physical and emotional symptoms. Recognizing these changes […]

In our fast-paced professional lives, it’s easy to overlook subtle health cues. But when your body starts sending signals—like unexplained bloating or fatigue—it’s time to listen. Parasites: Not Just a Third-World Issue Contrary to popular belief, parasites are not confined to underdeveloped regions. In fact, they are more common in the United States than many […]

In the whirlwind of meetings, deadlines, and endless to-do lists, it’s easy to reach for that colorful candy or processed snack. But have you ever paused to consider what’s really in that quick bite? The Hidden Dangers of Red Dye and Food Additives Red Dye 40, one of the most commonly used artificial food colorings, […]

Discover how your mindset shapes your health and success. Learn actionable, natural-medicine-informed strategies to rewire your thoughts and unlock your full potential. As a Doctor of Traditional Naturopathy and PhD in Natural Medicine, I’ve witnessed the extraordinary connection between the mind and the body. Our health is not just physical—it’s emotional, energetic, and deeply rooted […]

Hey friend, Can we have a real moment here?So often, we think our physical ailments are just random things that happen to us. “I’m just getting older.”“It runs in my family.”“I’ve always had bad digestion… or joint pain… or high blood pressure.”You can fill in the blank. But what if those symptoms weren’t random at […]

When Slow Feels Like Stuck I don’t know about you, but sometimes I feel completely drained—like my creativity has packed its bags and left. When that happens, my business slows down, I start questioning everything, and honestly… I feel kinda blah. Like, “What’s going on?” If I’m being real, when I’m not super busy, when […]

Are You Ready to Become the Best Version of Yourself? Have you ever looked up and realized that years—maybe even decades—have passed in a blur? Life moves fast, and in those quiet moments of reflection, you might find yourself asking: How did I get here? Maybe you wonder if you should have made different choices. […]

Spring Cleaning for the Mind and Body: A Deep Dive into Renewal As the days grow longer and the world outside bursts into color, spring invites us to embrace change and renewal. While many of us associate this time of year with traditional spring cleaning—dusting off shelves, decluttering closets, and opening windows to let in […]